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Among the many wondrous herbs used in the natural treatment of hypertension, Sarpagandha (Rauwolfia serpentina), Punarnava (Boerhavia diffusa), Gokshura (Tribulus terrestris), Bhumyamalaki (Phyllanthus niruri), Ashwagandha (Withania somnifera), Jatamansi (Nardostachys jatamansi) and Arjuna (Terminalia arjuna) are some

Diabetes is one of the most common health conditions that affects over 10% of the adult population globally. Also known as madhumeh in Sanskrit and Ayurvedic terminology, diabetes can make life challenging for various reasons. First of all, it largely affects the eating choices that one can make. Secondly, the spikes in blood sugar levels can lead to various health related concerns. Also, diabetes is known to majorly affect the ocular health, cardiovascular health, nervous system, feet and kidneys as well. Fortunately, the condition can still be managed by taking various measures and through a prescribed treatment. What is Diabetes in Ayurveda? Before we start discussing the Ayurveda treatment for diabetes, let’s take a look at what diabetes means in Ayurveda. In Ayurveda, diabetes is connected with and referred to as a urinary abnormality. All-in-all, there are twenty types of diabetes concerns. Out of those twenty, the most common type of diabetes is Diabetes mellitus. Treatment of Diabetes in Ayurveda Going by the ancient texts, the diabetes treatments in Ayurveda include herbal medications, Panchakarma treatment, its various processes (Vamana, Virechana, Vasti, etc.) and many more. However, the procedure opted for the treatment largely depends on the severity of the condition that the individual is facing. Additionally, it’s crucial to note that the aim of these remedies is to enhance insulin sensitivity of type - 4 glucose receptors. As a result, the insulin resistance is lowered and its secretion levels are boosted, also enhancing the regeneration of beta cells. Speaking of details, you can find some relevant information regarding the most suitable Ayurvedic treatments for diabetic individuals. Herbal Medication As mentioned above, there’s a number of herbs that are said to help manage diabetes. In this section, find a list of Ayurvedic herbs for diabetes. These may help maintain blood sugar levels and manage diabetes. Turmeric (Haldi): Curcumin found in haldi is known to have properties that help manage blood sugar levels. As a result, it may be able to help manage diabetes as well. Ginseng Fenugreek Psyllium Cinnamon Aloe vera Bitter melon Bitter gourd (karela) Milk thistle One can notice that many of the herbs and fruits in the list have a bitter taste. This bitter property is said to help maintain sugar levels.

According to classical textbooks of ayurveda, Panchakarma refers to ShodhanaChikitsa which targets violation of the pathogenesis in rheumatoid arthritis. It is the only method which targets the causative mechanism of rheumatoid arthritisi. e. ama which is accumulated at the affected sites due to vata dosha.

Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases. Without going deeply into cause of hair fall, if we take general conditions, It is becoming increasingly evident that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. Like your skin, your hair also needs nutrition from the inside out. If your diet is deficient in hair-friendly foods, or your digestion is not efficient then it definitely leads to thinning and cutting of hairs, fall from the root and finally the baldness. Start eating healthy balanced food to have a healthy and shining hair. This can be achieved by Eating adequate amounts of natural protein. Eating appropriate levels of useful carbohydrates. Achieving a healthy balance of dietary fats. Adding supplements and antioxidants in food form. The hair fall treatments outlined here cannot provide definitive cures for all hair loss conditions, as some may be because of other health issues like PCOS, hypothyroid, menopause, post pregnancy or hormonal imbalances which has to be considered separately. Ayurveda focuses on four basic approaches for hair fall: Head massage with Medicated oil Head massage with oils like Brigaraja taila, Kayyunyadi, Neelibringadi, Bramhi taila and many more oils helps to increase circulation to scalp and keeping it moist. This helps in reversing the hair fall which will be best alternative pre-wash hair conditioner Weekly oil massage for head is another simple solution to hair fall. External Destress therapy -Shirodhara Shirodhara, with the medicated hair oil treatment not only stimulate hair growth, but also treat stress. Arrest hair fall and nourish scalp. Hair roots can be strengthened by Brahmi taila and the massage improves blood circulation which intends hair growth. Herbal Hair Packs Herbal pack application along with oil massage and steam for head. Pastes for local application over scalp like Bhringpushadi lepa, Mandoor bhasma, amlaki churna, japapushpa, triphala, Aloevera, Hibiscus are used to reduce hair fall. This can be combined differently for hair fall along with grey hairs as well as dandruff. Panchakarma Nasya In the Intense Hair fall cases panchakarma advised is Nasya (nasal drop) – Ayurveda recommends that everybody should take nasal drops of Anu taila every year during the rainy, autumn and spring season. Along with many other benefits, it prevents hair fall and also accelerates the growth of hair. Nasya therapy nourishes hair follicles which strengthen the hair and reduce falling. In Ayurveda, Rejuvenation -‘Rasayana Chikitsa’ is carried out for overall health benefits and age reversing process. This program focuses on the restoring complete health along with reversing hair fall and arresting greying of hairs if done properly . Finally healthy and vibrant hair helps a lot in improvement of personality. Therefore, to stay hair in healthy state is entirely duty of person, because just like face, hair is additionally a mirror of healthy state of body. One can use Natural ways to keep healthy hair.

The suitable panchakarma therapy for weight loss is Virechana (therapeutic purgation) and Basti (medicated enema). Virechana is ideal for weight loss because it includes cleansing at a macro level in the gut and a micro level in the cells. This is also known as cell metabolism or 'Dhatu Agni'

PANCHAKARMA TREATMENT FOR INSOMNIA / Ayurveda treatment for insomnia Panchakarma is a traditional Ayurvedic treatment that involves a series of cleansing and rejuvenating therapies aimed at restoring balance to the body and mind. While Panchakarma is not specifically designed to treat insomnia, it can be helpful in addressing the underlying imbalances that contribute to sleep disturbances. The first step in Panchakarma treatment for insomnia is an initial consultation with an Ayurvedic practitioner to determine the individual’s dosha imbalance and identify any other contributing factors. Based on this assessment, the practitioner will develop a personalized treatment plan that may include a combination of the following therapies: Abhyanga: This is a full-body oil massage that helps to balance the doshas and promote relaxation. The warm oil used in the massage can also help to soothe the nervous system and improve sleep quality. Shirodhara: This therapy involves the continuous pouring of warm oil over the forehead and scalp. Shirodhara helps to calm the mind and reduce stress and anxiety, which can contribute to insomnia. Swedana: This is a type of steam therapy that helps to open the pores and eliminate toxins from the body. Swedana can be particularly helpful for individuals with excess vata dosha, as it helps to promote relaxation and reduce restlessness. Nasya: This involves the administration of herbal oils or powders through the nasal passages to help clear the sinuses and promote better breathing. Nasya can be helpful for individuals with sleep apnea or other breathing-related sleep disorders. Basti: This is a type of enema therapy that helps to eliminate toxins from the colon and promote digestive health. Basti can be helpful for individuals with digestive issues that may be contributing to sleep disturbances.