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According to classical textbooks of ayurveda, Panchakarma refers to ShodhanaChikitsa which targets violation of the pathogenesis in rheumatoid arthritis. It is the only method which targets the causative mechanism of rheumatoid arthritisi. e. ama which is accumulated at the affected sites due to vata dosha.

Increasingly, people are turning to natural hair loss remedies as they look for thinning hair. This has an obvious appeal for many hair fall sufferers. The most popular ingredients of natural hair fall treatments include Ayurveda therapies, natural packs and herbal supplements and medicines in few cases. Without going deeply into cause of hair fall, if we take general conditions, It is becoming increasingly evident that poor nutrition and modern lifestyles can have a negative impact on health, and hair loss is no exception. Like your skin, your hair also needs nutrition from the inside out. If your diet is deficient in hair-friendly foods, or your digestion is not efficient then it definitely leads to thinning and cutting of hairs, fall from the root and finally the baldness. Start eating healthy balanced food to have a healthy and shining hair. This can be achieved by Eating adequate amounts of natural protein. Eating appropriate levels of useful carbohydrates. Achieving a healthy balance of dietary fats. Adding supplements and antioxidants in food form. The hair fall treatments outlined here cannot provide definitive cures for all hair loss conditions, as some may be because of other health issues like PCOS, hypothyroid, menopause, post pregnancy or hormonal imbalances which has to be considered separately. Ayurveda focuses on four basic approaches for hair fall: Head massage with Medicated oil Head massage with oils like Brigaraja taila, Kayyunyadi, Neelibringadi, Bramhi taila and many more oils helps to increase circulation to scalp and keeping it moist. This helps in reversing the hair fall which will be best alternative pre-wash hair conditioner Weekly oil massage for head is another simple solution to hair fall. External Destress therapy -Shirodhara Shirodhara, with the medicated hair oil treatment not only stimulate hair growth, but also treat stress. Arrest hair fall and nourish scalp. Hair roots can be strengthened by Brahmi taila and the massage improves blood circulation which intends hair growth. Herbal Hair Packs Herbal pack application along with oil massage and steam for head. Pastes for local application over scalp like Bhringpushadi lepa, Mandoor bhasma, amlaki churna, japapushpa, triphala, Aloevera, Hibiscus are used to reduce hair fall. This can be combined differently for hair fall along with grey hairs as well as dandruff. Panchakarma Nasya In the Intense Hair fall cases panchakarma advised is Nasya (nasal drop) – Ayurveda recommends that everybody should take nasal drops of Anu taila every year during the rainy, autumn and spring season. Along with many other benefits, it prevents hair fall and also accelerates the growth of hair. Nasya therapy nourishes hair follicles which strengthen the hair and reduce falling. In Ayurveda, Rejuvenation -‘Rasayana Chikitsa’ is carried out for overall health benefits and age reversing process. This program focuses on the restoring complete health along with reversing hair fall and arresting greying of hairs if done properly . Finally healthy and vibrant hair helps a lot in improvement of personality. Therefore, to stay hair in healthy state is entirely duty of person, because just like face, hair is additionally a mirror of healthy state of body. One can use Natural ways to keep healthy hair.

The suitable panchakarma therapy for weight loss is Virechana (therapeutic purgation) and Basti (medicated enema). Virechana is ideal for weight loss because it includes cleansing at a macro level in the gut and a micro level in the cells. This is also known as cell metabolism or 'Dhatu Agni'

PANCHAKARMA TREATMENT FOR INSOMNIA / Ayurveda treatment for insomnia Panchakarma is a traditional Ayurvedic treatment that involves a series of cleansing and rejuvenating therapies aimed at restoring balance to the body and mind. While Panchakarma is not specifically designed to treat insomnia, it can be helpful in addressing the underlying imbalances that contribute to sleep disturbances. The first step in Panchakarma treatment for insomnia is an initial consultation with an Ayurvedic practitioner to determine the individual’s dosha imbalance and identify any other contributing factors. Based on this assessment, the practitioner will develop a personalized treatment plan that may include a combination of the following therapies: Abhyanga: This is a full-body oil massage that helps to balance the doshas and promote relaxation. The warm oil used in the massage can also help to soothe the nervous system and improve sleep quality. Shirodhara: This therapy involves the continuous pouring of warm oil over the forehead and scalp. Shirodhara helps to calm the mind and reduce stress and anxiety, which can contribute to insomnia. Swedana: This is a type of steam therapy that helps to open the pores and eliminate toxins from the body. Swedana can be particularly helpful for individuals with excess vata dosha, as it helps to promote relaxation and reduce restlessness. Nasya: This involves the administration of herbal oils or powders through the nasal passages to help clear the sinuses and promote better breathing. Nasya can be helpful for individuals with sleep apnea or other breathing-related sleep disorders. Basti: This is a type of enema therapy that helps to eliminate toxins from the colon and promote digestive health. Basti can be helpful for individuals with digestive issues that may be contributing to sleep disturbances.

Panchakarma is a comprehensive detoxification and rejuvenation therapy in Ayurveda that can be beneficial for stress management. Although Panchakarma treatments are traditionally used for overall purification and balancing of the body, they can indirectly help in managing stress by promoting relaxation, reducing physical and mental toxins, and restoring harmony within the body-mind system. Here are some Panchakarma treatments that can be beneficial for stress management: Abhyanga (Therapeutic Massage): Abhyanga involves a full-body massage using warm medicated oils. It helps release physical tension, improves circulation, calms the nervous system, and induces deep relaxation. The rhythmic strokes of the massage can also have a soothing effect on the mind. Shirodhara: Shirodhara is a technique in which a continuous stream of warm oil or herbal decoctions is poured gently over the forehead. It helps calm the mind, relieve mental stress and anxiety, and promote a sense of tranquility. Shirodhara works directly on the nervous system and can be deeply relaxing and rejuvenating. Swedana (Herbal Steam Therapy): Swedana involves sitting in a steam chamber or receiving localized steam treatments. It helps open up the channels of the body, relax muscles, relieve stiffness, and encourages the release of toxins. Swedana can be combined with other Panchakarma treatments to enhance their effectiveness. Nasya (Nasal Administration): Nasya involves the administration of medicated oils or herbal preparations through the nasal passages. It helps clear the sinuses, improve mental clarity, and alleviate stress-related symptoms such as headaches and congestion. Nasya can have a calming effect on the mind and promote mental relaxation. Basti (Medicated Enema): Basti involves the administration of herbal decoctions or oils through the rectum. It is considered one of the most important Panchakarma treatments for balancing the doshas and eliminating toxins. Basti treatments can help regulate the nervous system, promote emotional stability, and reduce stress-related symptoms. Panchakarma treatment is usually conducted as a series of treatments over a period of several days or weeks, and it is advisable to consult with an Ayurvedic practitioner to determine the best course of treatment for your needs. To get more information about Ayurveda treatment for stress and anxiety consult Natures Maya.

It's proven that Panchkarma therapies (cleansing treatments in Ayurveda) have shown tremendous results in thyroid diseases. Swedana (Steaming): Removing of blockage of subtle channels. Udvartana (Medicated powder massage): Helps in dissolving subcutaneous fat and stimulates the nervous system and glands.

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